However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The Experts countering concerns over pickleball injuries, saying the real health crisis isn’t exercise but inactivity, ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

But instead of waiting for the new year to roll around, more Aussies are beginning their routines before Christmas — all thanks to the game-changing program equ. Designed to help women achieve ...