No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

5 Morning Exercises That Reverse Aging Faster Than the Gym After 50

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
Fit&Well

An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Kate Winslet, 50, says women in their 40s are 'conditioned' to fear aging

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

‘Life-changing’ program helping Aussie women drop kilos without exercise goes on sale

But instead of waiting for the new year to roll around, more Aussies are beginning their routines before Christmas — all thanks to the game-changing program equ. Designed to help women achieve ...

This is the simple weight loss trick I'd recommend to any woman over 50 who wants to burn calories and tone up - without working out or eating less: KERRY POTTER

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...