You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

But instead of waiting for the new year to roll around, more Aussies are beginning their routines before Christmas — all thanks to the game-changing program equ. Designed to help women achieve ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The Experts countering concerns over pickleball injuries, saying the real health crisis isn’t exercise but inactivity, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...