Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

I tried The Feels, a singles mixer where strangers hold each other and make deep, psychospiritual conversation. Did I fall in ...

About 1000 people in the Ellembelle District have been screened for eye related diseases and cataract surgery under the ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

"If your eyes feel dry, tired, or strained after hours of screen time, this video is for you! Today, we’re exploring simple ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

Optical illusions have fascinated scientists, psychologists, and artists for centuries because they reveal one simple truth ...

Hand-eye coordination is an important skill that affects everything from sports performance to daily tasks. Improving this coordination can enhance your reflexes, precision, and overall motor skills.

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...