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FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The Command Hospital Northern Command in Udhampur, Jammu and Kashmir, successfully conducted a monumental Advanced Surgical ...

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

Farm Fit bootcamp takes place every Sunday outside of Weston-super-Mare, and encourages people of all ages and fitness levels to get active ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

The Care Quality Commission (CQC), has rated Kirklees Council as requires improvement, in how well they are meeting their responsibilities to ensure people have access to adult social care and support ...

The study also found that work does not end but evolves in meaning as people get older. Read more at straitstimes.com. Read more at straitstimes.com.

Two-and-a-half years after a suicide bid left him in a coma, with ‘hours to live’, George Rabbett-Smith has reached his 20th birthday.