Intermittent fasting is one of the most popular health trends thanks to its many proposed health benefits, including weight loss, fat burning, and reduced inflammation (1). This dietary pattern ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They compared their cognitive performance, including memory recall, decision-making, ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

NEW HAVEN, Conn. (WTNH) – Losing weight and burning fat can be tricky, but intermittent fasting could be a tool to help.Connecticut’s Morning Buzz Reporter Jillian Andrews recently spoke with Fitness ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

I’m counting the number of green olives in my snack. There are seven, and they are exceptionally small. I eat each one slowly. Desperate for more when I finish, I drink the liquid at the bottom of the ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.