Rangers' John Souttar, Derek Cornelius and Mikey Moore could be out for the rest of the year with muscle injuries. Youngster ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, improve flexibility, and tone your lower body without leaving your home. #Hom ...

A competitive runner who previously ran track and cross country for UC Berkeley sued Nike this week, alleging the Alphafly 2 ...

This is part two of an article published in the Nov. 18, 2025 edition of The Sentinel. I reached the summits above the 300th ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...