TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness ...

Earlier this year, TikTok launched a meditation feature for teens that turns on by default at 10 p.m. In a blog post about ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

In the day and age of fast living, good quality sleep has become one of the most undervalued but essential elements for optimal health. With most people being concerned about their diet and exercise, ...

In this reported op-ed, Sithara Ranasinghe explores how divine feminine ideology on TikTok affirms harmful gender essentialism and further blames women for societal problems. Divine femininity is a ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in teenagers. However, excessive oversleeping or no extra sleep may worsen anxiety ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

It's difficult to pinpoint the exact moment I learned that who I am at my core wasn't what the world wanted from someone born a boy. As far back as I can remember, I've been labeled feminine. How I ...