What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get ...

The spicy tofu filling is inspired by Chipotle’s vegan protein option. Here, it’s tucked into hard taco shells, but it can also be used in burritos or on bowls, salads or tostadas. Get the recipe. A ...

Tofu, or bean curd, originated in China 2,000 years ago. It’s been a staple in Asian cultures ever since — along with other soy foods like tempeh, natto and miso. Once emblematic of the hippie ...

“In Japan, a barbecue just would not be complete without grilled tofu,” writes Steven Raichlen in “How to Grill.” You’ll need firm or extra-firm tofu for this recipe. If tofu’s not your thing, use ...

Pan-fried tofu used to confound me. Most recipes require an extended period of time to press the tofu before patting it dry and putting it in hot oil. Unless you’ve magically removed all of the liquid ...

If you’re new to Meatless Monday, or just looking for a way to cut down on meat throughout the week, tofu makes a great alternative. Tofu is a versatile ingredient you can sautee, fry or eat cold in ...

The word “tofu” is derived from the Japanese word, which itself is derived from the Chinese word that means “curdled” or “fermented beans.” Also called bean curd, tofu is made by cooking and mashing ...