Anyone jetting off for some winter sun this festive season may find themselves worrying about jet lag - especially if you're ...

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

I got off the phone Sunday morning, Nov. 2, and was struck by a vague feeling that took a moment to place. It was a shoe-on-the-other foot sense that harkened back decades but didn’t quite register in ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

It's not a nightmare, but it is terrifying. Kids' night terrors can be like watching a horror movie play out at home. Expert ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Everything you need to know about this year’s live entertainment extravaganza, featuring comedy, music and surprise guests ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...