The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

There is no doubt that diet and appropriate nutritional supplements can help protect women from the negative effects of the menopause. I recommend that you include in your diet foodstuffs that are ...

In the healthy eating era, where people are looking for a natural alternative to every supplement and medicine, garden cress ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

When you think about omega-3 fatty acids, fish probably comes to mind first. But did you know that some plant-based foods ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...