Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

There Are Mystery Rings Around 500,000 Barrels on the Seafloor. They Shouldn’t Be There.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...

Lara Thompson, Professor of Biomedical Engineering, UMass Lowell (Advisor and Chair) Walfre Franco, Associate Professor and Chair of Biomedical Engineering, UMass Lowell ...