Walking is one of the easiest, most accessible forms of fitness, but it's often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like ...

If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal ...

Walking is a really simple, and a really good form of exercise. If you’re not exactly a person who goes to the gym, or does any sports on the side, you should at least walk a lot. Walking is extremely ...

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Walking has great value – not just to your health, or to the environment, but also monetary value. This is because there's a plethora of free apps (or ones you can use if you have certain health/life ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...