Even though both the Apple Watch 11 and Garmin Venu X1 delivered impressively accurate step count and distance data, the Venu ...

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In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

For kayakers, the Banana River No Motor Zone provides a peaceful paddling experience where dolphins frequently accompany visitors, sometimes swimming so close you can hear their breathing. This ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

It’s officially time to take your health seriously—and there’s no easier first step than walking. The WalkingPad Walking ...

ALLENTOWN, Pa. - The brisk autumn chill in the air will quickly turn to a frigid cold winter before we know it. AAA East Central technicians want to check in on how your car is holding up as the ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

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Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In today’s fast-paced lifestyle, maintaining health while managing work has become easier than ever with the Walking Pad Trademill. These compact and ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. The famous 10,000-step rule wasn’t born ...