The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

The Washington Wizards play the Chicago Bulls at 8 p.m. tonight. Watch the game on Monumental Sports Network. Enjoy the game!

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...