The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Did someone say completely free workouts? The city is celebrating Dubai Fitness Challenge 2025, which means gyms, parks and beaches all over Dubai are getting involved. If you’re up for it, there’s a ...

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of becoming eligible for free agency. San Diego pitcher Wandy Peralta also ...