Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Food banks and pantries are struggling to keep up with the demand as many Americans go yet another day without SNAP benefits. AJ Owen, a Pennsylvania dad who started a food pantry in his front yard, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength exercises to add to your workout routine.

Nov. 5 (UPI) --The disruption of federal benefits that help feed families spurred a Pittsburgh man to create a front-yard food bank to help others as the federal government remains shut down. A.J.

BARBERTON, Ohio (WJW) – Mixed messages over resuming SNAP benefits from Washington on Tuesday leaves those who receive those benefits wondering when and how much might be released by the government ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The state offices are seeing a surge in calls as families prepare to have food benefits lapse starting Nov. 1. As the federal government shutdown enters its second month, more than 750,000 Oregonians ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.