Place your foot on a box or bench, keeping one foot flat on top. Hold your foot down with your hand so it doesn't roll ...
Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.
Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...
In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...
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