Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...