Maxpro stands for quality, innovation, and an exceptional user experience, helping India move toward a healthier future. "Our vision is to ensure advanced fitness is easily accessible to every ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...