A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular brands ranging from treadmills to strength training systems to rowing machines ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days and keeping up with a healthy weight, let alone an ...