A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

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Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

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At 94, Pani Devi from Bikaner won four gold medals at the Asian Masters, showcasing extraordinary determination and fitness, ...

Beat Saber remains a top choice for rhythm game fans, offering a fun and energetic experience. For a deep narrative and ...

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These three stories of perseverance and hope with acute pain can help you take the first step toward better care.