When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love full-body workouts. There is something about exercising your whole ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...