Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

But if walking is your go-to form of physical activity, you may find yourself wondering, “Is walking enough exercise to stay ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

"Male loneliness is often attributed to society around them, while female loneliness is attributed to the individual's life ...