Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

STILLS: Satellite images show Russia's Novorossiysk port before and after Ukrainian strike Kate Gosselin budgets Christmas ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...