Social media food trends come and go faster than you can say "viral," but some ingredients manage to break through the noise ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Dark chocolate can be a good choice to reduce inflammation owing to the presence of flavanols that improve blood vessel ...

Shred the chicken into strips. Divide the soup between bowls and top with the chicken, lemon discs and remaining dill. Scatter over the zest. Swede is full of vitamin C and fibre, and the curry spices ...

Black garlic is a great addition to soups and broths, giving them a subtle complexity. Add whole cloves while simmering for ...

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...