Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

The most common side effects you may experience with Mounjaro include nausea, vomiting, diarrhea, constipation, and stomach pain. Mounjaro carries a boxed warning (the most serious type of FDA warning ...

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

Discover how a rare mushroom-derived amino acid is emerging as a promising factor in healthy aging, brain protection, and ...

Makhana has been part of Bihar's culture and traditions for a long time. It is a popular healthy snack, all thanks to its ...

Here's how to know if either is right for you. Everyone wants smooth, bright, plump skin, a complexion that reflects the efforts you've made to take charge of your health and be proactive about ...

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...