Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

We all have that one person who pushes our buttons. But what if they’re also holding up a mirror, challenging us to grow, ...

While talking to your dogs may seem like a one sided conversation, it does have it's benefits and can reveal something deeper ...

The future belongs to organisations that can evolve quickly while maintaining team cohesion and purpose. As a coach, my role is to help clients and their businesses navigate this evolution, ...

Planners who can read nonverbal emotional cues are better able to recognize when a client is anxious and respond with empathy ...

State of the Heart’s annual research shows emotional intelligence has declined for the fourth consecutive year. Here, we ...

It might seem counterintuitive to think of AI as capable of emotion, but there are several tools that can help managers ...

The stories you tell yourself affect you mentally, emotionally, and even physically. Here's how to tell yourself the right stories.

But if you're following the introduction of Apple Intelligence, iOS 18.3 took a pretty big step forward in the evolution of Apple's suite of AI-powered tools When Apple Intelligence debuted with ...

At the heart of all of this is the need for us to develop and nurture a set of social and emotional skills which we must prioritise if we are to thrive." The centre, set up as part of Kate and ...