Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Superhuman Troy examines whether pre-workout herbs are good for gains. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...