Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Wade Out bids to continue his progression over fences in the Sun’s “Save Our Bets” Novices’ Chase at Cheltenham. Trainer Olly ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The Cloudmonster 2 was a part of Pressl’s training for the Boston Marathon. The shoe offered great support and energy return ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...