Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

From coastal sanctuaries to mountain hideaways, treat yourself to a moment of calm, beauty, and renewal at these rejuvenating ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation" ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

The worldwide Pranic Healing community will unite in spiritual service during the ‘Wesak Full Moon Meditation’ on Monday, May 12 at 8 PM. This highly anticipated event will be conducted online, in ...