Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

From coastal sanctuaries to mountain hideaways, treat yourself to a moment of calm, beauty, and renewal at these rejuvenating ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...