Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to rest. With busy schedules and constant digital distractions, many people ...

From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics, overseeing an ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. At the start of the COVID-19 pandemic, online health ...

Millions reach for melatonin to drift off at night, but new research is sparking concern about its long-term safety. A large study suggests a possible link between extended melatonin use and increased ...

Waking up early has several benefits, including giving you more time in the morning, reducing your risk of chronic conditions, and enhancing concentration. Read on for more benefits of waking up early ...

Get to know yourself better through guided meditation! This is a simple yet powerful way to calm your mind, reduce anxiety, and improve focus. Everyone in the campus community and beyond is welcome, ...

Rabbi Danny Schiff had a rule: no national letters. The community scholar of the Jewish Federation of Greater Pittsburgh avoided open statements about far-off politics. But this month, he broke that ...