The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...