Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build ...