The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...
Bailey Grajqevci on MSN

Unlock Better Results With This Simple Ab Engagement Technique

In this video, I show you exactly how to properly engage your abs for more effective workouts. I break down the process step-by-step—highlighting what it really means to activate your core for maximum ...
Obi Vincent on MSN

Quick 10 Minute Abs and Core Routine at Home

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

This 8-Minute Seated Routine Strengthens Your Core Better Than 30 Minutes of Planks After 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.
Fitness Volt

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.