This 8-Minute Seated Routine Strengthens Your Core Better Than 30 Minutes of Planks After 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Rita Ora’s Abs Steals the Spotlight in Midi Skirt

Rita Ora‘s latest fashion look is winning hearts over social media. The Body on Me recently attended a dinner event, looking ...

Rita Ora Flaunts Her Toned Abs in White Midi Skirt

Rita Ora‘s latest fashion look is winning hearts over social media. The Body on Me recently attended a dinner event, looking ...
Obi Vincent on MSN

Quick 10 Minute Abs and Core Routine at Home

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...
Bodybuilding Bros on MSN

Get Shredded Abs with Cristiano Ronaldo Inspired Core Training Routine

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...
Eat This%2c Not That!

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...