This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

THREE years ago it was Kourtney Kardashian and Megan Fox, now it is the turn of WWE stars Blake Monroe and Izzi Dame to try ...