Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...