Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

When making your shopping list for Black Friday, Google announced the top products most likely to top everyone’s wish list, from retailers and brands across the web. Video ...

A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...