If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...