From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...