When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

The comedian will have to gain a special flood permit and has been advised to sign up to a helpline if his plans are approved ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Claremore wrestling already has the look of a program ready to launch into one of its busiest and most ambitious seasons yet. Both the boys and girls teams have released their full 2025-26 schedules, ...

The road to Paris makes a stop in Fort Worth, Texas for the 2024 Xfinity U.S. Gymnastics Championships where the nation’s top ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Talladega College's women's soccer and cross country teams have achieved significant victories, overcoming challenges and ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...