Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

After going on 20 cruises in 10 years, I've learned a few hacks, like packing duct tape for emergencies and booking spa ...

Take the family for a pre-Christmas day out or book a spa break for the new year. Whatever you fancy, there are plenty of ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

It needed the classic thick weave, a collar that would hold its shape, and a design that looks good tucked or untucked.

I would be disturbed. I would be alarmed. I’m alarmed enough when I see a woman with her dangling boobies,” Reid said on her ...

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In this challenge, a secret room is hidden inside a gymnastics gym. Trump’s shutdown win just landed Republicans with a huge ...

The man identifying as female who was accused of exposing himself in the women’s locker room at a Gold’s Gym in Southern ...

The theory behind this method is that confronting all of your belongings at once makes it easier to see what you need and what to let go of. It can feel stressful at first, but the goal is to create ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...