"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down the top 6 calorie-burning exercises, backed by insights from Stanford ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Sports Edition puzzle? This engaging game not only challenges your knowledge of sports but also your ability to thin ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

There's no reason to delay your holiday shopping when you can already save up to $100 on popular smartwatches from Apple, ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...