Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Have you ever wondered how natural remedies and traditional counseling can work together to support emotional well-being?

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

The brand new thriller While They Were Sleeping premieres on the Lifetime Movie Network Friday, Oct. 3 at 8/7c. The latest LMN thriller stars Alicia Leigh Willis and Dakota Volker and follows a ...

Lifetime Movie Network’s latest thriller movie “While They Were Sleeping” will premiere Friday, Oct. 3 at 8 p.m. Starring Alicis Willis, Dakota Volker and Natalie Stavola, the movie tells the story of ...

A German pilot's union study found that 93% of surveyed pilots admitted to napping on the job. The union attributes the napping to pilot fatigue from tight schedules and staff shortages. U.S. Federal ...

WASHINGTON — President Donald Trump said he hopes the nation will heal following the assassination of conservative activist Charlie Kirk, though he suggested in an exclusive interview Saturday with ...