After a plant has bloomed and when the flowers begin to fade, it's time for the next phase of the plant's lifecycle—producing seeds. This is often referred to as a plant "going to seed," ensuring its ...

Pickles are a low-calorie snack option that provide vitamins A and K, potassium, and electrolytes, but should be consumed in ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

Chia seeds are tiny, edible, and rich in minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease, osteoporosis, and type 2 diabetes. Eating too many chia seeds may cause ...