Therapists and counselors see a lot behind the scenes — the quiet patterns, the unspoken power struggles, the "small" ...

Chronic inflammation is linked with poorer immunity and overall health. Evening habits like prioritizing sleep, managing ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut ...

Imagine starting the day with a glass of potent elixir!Lemon juice with a pinch of black salt is that power-packed ...

Share on PinterestHow to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina ...

New research has revealed the country's unhealthiest high streets, and a small market town has been named as being home to ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Saudi tourists love destinations with cooler temperatures, especially compared to the desert environment back home. Puncak in Bogor is consistently among their top choices. “They really like the rain.

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...