Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

For many of us, January is a time to reflect on the previous year and look forward to what is to come. Contemplation of the future during the new year is a common, yet troubling proposition. It often ...

There are several ways to approach a healthy lifestyle, and one of those ways is by ensuring proper nutrition and food intake. News 9 spoke to Oklahoma chef and health and wellness coach Ahki Taylor ...

ALBUQUERQUE, N.M. – Many kids in New Mexico just went back to school. But the first tests are happening at home for parents trying to nail those back-to-school routines. In this week’s Healthy Living ...

Extreme heat can trigger excessive sweating that overwhelms the body’s natural cooling system, potentially leading to heat cramps, heat stroke and even death in severe, untreated cases. An ...