As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting study, researchers explore. The post Can a high-intensity warm-up help you ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...